My labour today

Happy Labour Day to everyone.

My labour today consisted of Week 1 - Day 1 of the Couch to 5K program, otherwise known on Twitter and the like as #c25k.

Yup, I hit the pavement with my running shoes and iPhone and ran. And walked. And ran again. It is a learn-to-run program after all and that's how it's done.

So I'm outing myself to all of you. My goal is to participate in the Santa Shuffle Fun Run in Ottawa on December 4 running the 5k fun run. Anyone want to join me?

I'll post updates occasionally. Wish me and my aching legs luck!